Iron Mind

Lats pull down is an exercise which targets the latissimus dorsi (lats muscle), and this exercise is a substitute o…

The biceps curl , also called the arm curl , is a super popular exercise that mainly works the biceps brachii —the la…

The barbell  shoulder press is also known as the overhead press or military press . It's a powerful exercise th…

Description: The bench press is an exercise that helps strengthen your upper body. You can perform it using a barbe…